ramadhan is coming, perot pon meragam..

heyy2..welcome lg..urm,,ramadhan dh lame dtg kan ?? hahaha..so mcm biaselah perot comel aku nie nk kne biasekan kosong sekejap..yelah,,aku en ade gastrik..same like my dad..aku rase aku mewarisi my dad lah..tak tawu kenape..my dad already gone in 2009..mse aku form 1 lg..sbb sakit kanser kelenjar dkt bahagian tengkuk..lps tu merebak ke kepala..after operate kt citu,,koma beberapa hari dkt wad ICU then dah kritikal transfer kt wad CCU plak (critical punye wad) pastu meninggal..mmg banyak kenangan aku bersamenye..takkan ku lupa sampai bila2..hurm, aku nk cite pasal pwot comel aku nie..(haha ayat my ex)urm,, sudah le..hehehe..tak de lah perot aku nie setiap kali tibe je ramadhan mesti nk memberontak..mesti nak agresif..haih,,naik penat aku melayannye..kdg2 menangis pon ade gak..keh3 .. sbb cakit gile doww..aku nie dah la lemah gile2 bab kesihatan perot nie..tu kelemahan aku..(kate dato' dr.Hj Muhd Fadzilah bin Kamsah)hurm,, untong aku dpt jumpe die..ngehhehe.. ^_^ ..huh, mse thn lepas aku pitam dkt bazaar ramadhan sbb angin gastrik nie punye pasal la..jadilah aku princess sekejap kt citu coz ade sowg laki angkat aku mcm princess lalu kt sekeliling owg ramai..semua org pandang kat aku time tuh..hadoiyy, malu pulak aku bile pker blek..hahaha..adik aku kate aku comel time tu..muke mcm puteri dlm cite "sleeping beauty" hahhahaha..comel ark?? ngeh3..tu ar kuadd bace cite dongeng..sampai aku pon die andaikan mcm tu..tp nacib bek comel fluss sweet..hihihi..ngengade plak aku..ha tuhh mse taon lepas..thn nie plak aku kne angin gastrik jugak..aku muntah2..2 hari plak tuh..tak boleh blah betol lah..aduduhh..sakit kepala, sakit perot, sakit tekak pon ade..fluss plak lagi saket bdn..hahh!! hamekkkau !! kene bertimpa2..juz disebabkan angin gastrik yg melanda perot aku..dah tawu terperangkap kt citu,, meragam + memberontak + agresif plak tuh = aku yg sakit menggila-gila sampai nak menangis..eishh,, destroy mood aku jer nk p terawikh time tuh..ha lupe nk ckp..aku muntah2 tuh time lepas bkk puase..hurm,, dah mcm tuw setiap kali nk bkk puase jew msti aku tade selere nk mamam..sbb selere takde..mkn cikit jea, ta boleh mamam bnyk2 sbb angin manyak dlm pewot comel nie..tak boleh belah aku rase senak gle kt pewot nie cmpai nk pecah auw..mcm dlm iklan eno halia tuhh,,perot bnyk angin cmpai nk pecah..hahah!! dulu yela dok tergelak2 tgok iklan tuh..tp skg dah kne..hahah !! tawu dah pe rasenye..hurm..thn nie, alhamdulillah aku juz kene suntik 2 or 1 kali jea..tu pon juz sbb angin gastrik yg dah terokk and injection utk stage form 3 punye..kalau nk ikotkan, thn lepas ag manyak lorh..3 kali kott rasenye..urm mse awl thn inject sbb msk wad kne operate appendix..dah bape bnyk cecair dh msuk dlm bdn aku nie..lpas tuh time bln pose kne inject sbb angin gastrik..same arh ngn thn nie..pastu amek darah utk wat ujian talasemia..alhamdulillah, gen aku sihat..and pastu aku tak ingt dah..tp ade lg ar..bnyk ouh..setiap kali pg hospital az-zahrah, bangi tu jer msti kene inject..hadoyy..sampaikan aku tgok jarum pon juz sebelah mate jea..kelip mate dah kne suntik..hurm dah lali ouh..mle2 mmg sakit, tp dah bnyk kali kne inject saket apenye..tak rase pape pon..well, tulah hidup aku..thats y aku kate aku mcm mewarisi my dad jea..yelah, my dad pon bnyk kali kne inject then masuk wad..aku alwayz teman beliau..aku taw lah kan..kdg2 mkanan kt hospital tuh yg my dad tak selere nk mkn, aku yg jd pelahapnya..hahaha yelah..membazir jea kan kalau tade sape yg nak mkn..kalau kt hospital swasta en boleh pilih menu ape nk mkn en..ha so aku yg jadi pemilihnya..aku yg pilih, aku yg mkn..hahaha..aku taw kenape pesakit kt hospital tanak mkn mknan hospital..sbb mkanan hospital tak sedap..kurang lemak,kurang garam,kurang sedap..sumenya kuranglah..tp kalau bkn pesakit, mkn jea kan..kire ape, lahap jea lah kan..hahaha..biaselah, selere org sakit ngn org tak sakit nie lain..lidah tak same lorh..

created by : lovely_gurl@iyka.hamran <3saranghea

"WHAT I KNOW FOR SURE "

getting fit ..

~ dieting so you're not hungry or cranky ..

that diet is not for you if you're hungry and cranky ..
" people think that in order to lose weight you have to starve yourself or deprive yourself of food .. it should not be a DIET ,, but an entire change of lifestyle .. if you have an unhealthy regime ,, why would you want to alter that for only a short period of time ,, lose weight ,, than revert back to old habits and put it all back on again ?? you need to adopt a healthy lifestyle that will not leave you feeling hungry or cranky - quite the contrary ,, really !! it'll leave you feeling energetic and good about yourself !! " ... = andrea fonseka ..

~ sticking with an exercise plan ..

set big and small SMART goals ..
"big goals are visionary where you picture how much weight you'd like to lose to reach your ideal weight .. small SMART goals focus on the process of achieving your big goal" ... = dave nuku ,, fitness first Asia regional fitness manager ..

SMART stands for :
- S .. specific : be precise with want you want to achieve .. eg : how much weight you want to lose ..
- M .. measurable : how will you measure your achievement ?? the scales help .. clothing size ?? blood pressure ?? a variety of different measures helps keep motivation high ..
- A .. action-planned : what action needs to be taken ?? keep it small and simple ..
- R .. realistic : keep it real .. set small achievable goals ..
- T .. time bound : lock down your goal by committing to a reasonable time frame ..

~ losing weight ..

it is a slow and often "one step forward and two steps back" process ..
"remember that losing weight is not a perfect science of moving more and eating less .. it can also be dependent on how much water or sleep you are getting ,, how much stress you have in your life and also factors such as your age and sex determine the rate at which you will lose weight .. what you are putting into your mouth determines 70 percent of how you look while the other 30 percent is determined by exercise" ... = kristy curtis ,, personal trainer and fitness author ..

sekian ,, thank you .. = peace no gado-gado .. HAHA !!

(created by : SHAHIYKA .. saranghei >3 )

C.I.N.T.A = kenalkah apakah itu ??

secinta-cinta kita kpd pasangan kita ,, jgn melebihi cinta kpd sang pencipta .. cintailah - Nya kerana jika cinta kpd manusia pergi meninggalkan kita ,, cinta - Nya tetap setia dan utuh utk kita .. asalkan kta tetap mencintai dan mengingati - Nya ..

___________________________________________________________

Allahu Rabbi aku minta izin

Bila suatu saat aku jatuh cinta

Jangan biarkan cinta untuk-Mu berkurang

Hingga membuat lalai akan adanya Engkau

…….

Allahu Rabbi

Aku mohon dan meminta

Bila suatu saat aku jatuh cinta

Penuhilah hatiku dengan bilangan cinta-Mu yang tak terbatas

Biar cintaku pada-Mu tetap utuh

…….

Allahu Rabbi

Izinkanlah bila suatu saat aku jatuh cinta

Pilihkan untukku seseorang yang hatinya penuh dengan kasih-Mu

dan membuatku semakin mengagumi-Mu

…….

Allahu Rabbi

Bila suatu saat aku jatuh hati

Pertemukanlah kami

Berilah kami kesempatan untuk lebih mendekati cinta-Mu

…….

Allahu Rabbi

Andainya jodoh ku bukan dengan orang yg ku cintai

kau bukakan lah hati ku untuk mencintainya

..........

Allahu Rabbi

Pintaku terakhir adalah seandainya kujatuh hati

Jangan pernah Kau palingkan wajah-Mu dariku

Anugerahkanlah aku cinta-Mu…

Cinta yang tak pernah pupus oleh waktu

kawad kaki KRS ..

nxt week kawad .. peringkat daerah .. haha .. kene skru kaki nie siap2 bagi tax longgar .. huh !! borink lh .. tax tawu nk watpe .. rindu ar kt die .. nk jmpe die .. but die alwayz bz hangout ngan member die .. haiyo ..!! saba je k !! urmm .. dah la ,, nk g tido .. ngantok nie .. bye salam .. =) -ilysm syg ...